Tension and Trauma Release Exercises specifically tailored for Men. It's important to acknowledge that everyone, regardless of their gender, can benefit from trauma release exercises. However, I understand that men […]
Tension and Trauma Release Exercises specifically tailored for Men. It's important to acknowledge that everyone, regardless of their gender, can benefit from trauma release exercises. However, I understand that men […]
Under 13 must be accompanied by a guardian 16 or over. They may be a spectator in the bleachers. Helmets must be worn by all skaters regardless of age or […]
Have you ever wanted to hit the ice with the Hampton Bulldogs and HHS Lady Huskies teams? Well, here's your chance! Lace-up your skates and join us at the Hampton […]
Join us for an energizing wellness session with Jennifer Gendron and Jennifer Merritt-Marshall! Our speakers will discuss some tips on healthy eating, mindfulness & movement to keep you feeling your […]
This is a combination class that includes body weight strength and range of motion, with balance and stretching. Great for beginners. 8 weeks in duration started Jan 8.
Very gentle movements, increasing sleep, range of motion, includes energy medicine routine to increase health, decreasing a number of things such as stress, brain fog, blood pressure and disease. 10 […]