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Winter Wellness Workshop: Mindfulness, Nutrition & Movement
March 3 @ 2:00 pm – 3:30 pm
Join us for an energizing wellness session with Jennifer Gendron and Jennifer Merritt-Marshall! Our speakers will discuss some tips on healthy eating, mindfulness & movement to keep you feeling your best as we move through the winter season! You will be sent home with some handouts & takeaways and will engage in a little movement as well – so come dressed comfortably.
Meet the Speakers:
Jennifer Gendron: A certified personal trainer, fitness instructor, and registered holistic nutritionist with a passion for holistic health. Connect with Jen at “Jen Gendron: Health & Wellness Coach – Certified Holistic Nutritionist” or coachjengendron@gmail.com.
Jen Merritt: Owner of JEN MERRITT – LIVE LIFE HAPPY, bringing over 20 years of wellness expertise. A certified Holistic Wellness Coach, Reiki Master Teacher, and Fitness Instructor. Explore happiness, essential oils, and wellness with Jen! Connect at “Jen Merritt – Live Life Happy” on social media, livelifehappy28@outlook.com, or www.jenmerritt-livelifehappy.com.
This event requires you to pre-register on Eventbrite with the link here: https://www.eventbrite.ca/…/winter-wellness-workshop…
Get ready to elevate your well-being and we will see you there!