Tension and Trauma Release Exercises
Station 33 Cafe 33 Railway Crescent, HamptonTension and Trauma Release Exercises specifically tailored for Men. It's important to acknowledge that everyone, regardless of their gender, can benefit from trauma release exercises. However, I understand that men […]
Tension and Trauma Release Exercises specifically tailored for Men.
Tension and Trauma Release Exercises specifically tailored for Men. It's important to acknowledge that everyone, regardless of their gender, can benefit from trauma release exercises. However, I understand that men […]
2023-2024 Free Public Skate
Hampton Community Centre 808 Main Street, HamptonUnder 13 must be accompanied by a guardian 16 or over. They may be a spectator in the bleachers. Helmets must be worn by all skaters regardless of age or […]
Free Skate with the Hampton Bulldogs & HHS Lady Huskies
Hampton Community Centre 808 Main Street, HamptonHave you ever wanted to hit the ice with the Hampton Bulldogs and HHS Lady Huskies teams? Well, here's your chance! Lace-up your skates and join us at the Hampton […]
Winter Wellness Workshop: Mindfulness, Nutrition & Movement
Lighthouse River Centre 1075 Main Street, HamptonJoin us for an energizing wellness session with Jennifer Gendron and Jennifer Merritt-Marshall! Our speakers will discuss some tips on healthy eating, mindfulness & movement to keep you feeling your […]