This is a combination class that includes body weight strength and range of motion, with balance and stretching. Great for beginners. 8 weeks in duration started Jan 8.
Very gentle movements, increasing sleep, range of motion, includes energy medicine routine to increase health, decreasing a number of things such as stress, brain fog, blood pressure and disease. 10 week duration-supported by Town of Hampton.
No school-age children. Preschoolers must be accompanied by an adult 18+. Helmets must be worn by all skaters regardless of age or ability.
Under 13 must be accompanied by a guardian 16 or over. They may be a spectator in the bleachers. Helmets must be worn by all skaters regardless of age or ability.
Drop by and enjoy walking at your own speed for as long as you like can without the worry of falling on the ice or snow.
To register please go to the following link: https://forms.gle/q9h5qMzdfbMn3hC5A or call 506-458-7034 Classes: Tuesday 12:30-1:30 & Wednesday 12:30-1:30 CLASSES ARE FREE AND FOCUS ON FALL PREVENTION
No school-age children. Preschoolers must be accompanied by an adult 18+. Helmets must be worn by all skaters regardless of age or ability.
To register please go to the following link: https://forms.gle/q9h5qMzdfbMn3hC5A or call 506-458-7034 Classes: Tuesday 12:30-1:30 & Wednesday 12:30-1:30 CLASSES ARE FREE AND FOCUS ON FALL PREVENTION
Under 13 must be accompanied by a guardian 16 or over. They may be a spectator in the bleachers. Helmets must be worn by all skaters regardless of age or ability.
Cardio, strength, balance and stretching. 10 weeks in duration.
No school-age children. Preschoolers must be accompanied by an adult 18+. Helmets must be worn by all skaters regardless of age or ability.
Drop by and enjoy walking at your own speed for as long as you like can without the worry of falling on the ice or snow.
Tension and Trauma Release Exercises specifically tailored for Men. It's important to acknowledge that everyone, regardless of their gender, can benefit from trauma release exercises. However, I understand that men may face unique challenges in finding safe spaces to address their difficulties, emotions, and pain. TRE® or Tension and Trauma Release Exercises exercises are designed […]
Under 13 must be accompanied by a guardian 16 or over. They may be a spectator in the bleachers. Helmets must be worn by all skaters regardless of age or ability.