Tension and Trauma Release Exercises specifically tailored for Men. It's important to acknowledge that everyone, regardless of their gender, can benefit from trauma release exercises. However, I understand that men may face unique challenges in finding safe spaces to address their difficulties, emotions, and pain. TRE® or Tension and Trauma Release Exercises exercises are designed […]
Under 13 must be accompanied by a guardian 16 or over. They may be a spectator in the bleachers. Helmets must be worn by all skaters regardless of age or ability.
This is a combination class that includes body weight strength and range of motion, with balance and stretching. Great for beginners. 8 weeks in duration started Jan 8.
Very gentle movements, increasing sleep, range of motion, includes energy medicine routine to increase health, decreasing a number of things such as stress, brain fog, blood pressure and disease. 10 week duration-supported by Town of Hampton.
No school-age children. Preschoolers must be accompanied by an adult 18+. Helmets must be worn by all skaters regardless of age or ability.
Under 13 must be accompanied by a guardian 16 or over. They may be a spectator in the bleachers. Helmets must be worn by all skaters regardless of age or ability.
