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Event Series Essential Exercise

Essential Exercise

WI Hall 2117 Route 820, Upham

This is a combination class that includes body weight strength and range of motion, with balance and stretching.  Great for beginners.  8 weeks in duration started Jan 8.

$5

Tai Chi on the Chair

WI Hall 2117 Route 820, Upham

Very gentle movements, increasing sleep, range of motion, includes energy medicine routine to increase health, decreasing a number of things such as stress, brain fog, blood pressure and disease.  10 […]