Join Nursing Home Without Walls for their "Men's Healthy Aging Program", led by personal trainer & fitness leader, Paulette Haines. Improve your fitness and knowledge on health-related issues, specific to the needs of older men (60 years plus). Coaching, resources & discussion on relevant topics: physical strength, mobility & balance; falls prevention, mental health, social roles & lifestyle changes, nutrition. This program runs weekly, starting January 13th until February 17th from 1:00PM to 2:30PM.Contact […]

Join Nursing Home Without Walls for their free classes led by Paulette Haines, a certified 1st level Qigong Instructor. QiGong is a gentle and effective form of exercise that can improve balance, enhance your range of motion, and contribute to better sleep quality. Research indicates that practicing QiGong may support healing processes and help reduce stress. This practice is suitable for all […]

Join the Nursing Home Without Walls program with Paulette Haines for their six-week “Get Your Balance” sessions. This program will address balance, range of motion, muscle strength & flexibility, along with mobility issues which may be affecting your activities of daily living. The first session kicks off on January 14th until February 18th, & the […]

Join Nursing Home Without Walls for their "Men's Healthy Aging Program", led by personal trainer & fitness leader, Paulette Haines. Improve your fitness and knowledge on health-related issues, specific to the needs of older men (60 years plus). Coaching, resources & discussion on relevant topics: physical strength, mobility & balance; falls prevention, mental health, social roles & lifestyle changes, nutrition. This program runs weekly, starting January 13th until February 17th from 1:00PM to 2:30PM.Contact […]

Join Nursing Home Without Walls for their free classes led by Paulette Haines, a certified 1st level Qigong Instructor. QiGong is a gentle and effective form of exercise that can improve balance, enhance your range of motion, and contribute to better sleep quality. Research indicates that practicing QiGong may support healing processes and help reduce stress. This practice is suitable for all […]

Join the Nursing Home Without Walls program with Paulette Haines for their six-week “Get Your Balance” sessions. This program will address balance, range of motion, muscle strength & flexibility, along with mobility issues which may be affecting your activities of daily living. The first session kicks off on January 14th until February 18th, & the […]

Join Nursing Home Without Walls for their "Men's Healthy Aging Program", led by personal trainer & fitness leader, Paulette Haines. Improve your fitness and knowledge on health-related issues, specific to the needs of older men (60 years plus). Coaching, resources & discussion on relevant topics: physical strength, mobility & balance; falls prevention, mental health, social roles & lifestyle changes, nutrition. This program runs weekly, starting January 13th until February 17th from 1:00PM to 2:30PM.Contact […]

Join Nursing Home Without Walls for their free classes led by Paulette Haines, a certified 1st level Qigong Instructor. QiGong is a gentle and effective form of exercise that can improve balance, enhance your range of motion, and contribute to better sleep quality. Research indicates that practicing QiGong may support healing processes and help reduce stress. This practice is suitable for all […]

Join the Nursing Home Without Walls program with Paulette Haines for their six-week “Get Your Balance” sessions. This program will address balance, range of motion, muscle strength & flexibility, along with mobility issues which may be affecting your activities of daily living. The first session kicks off on January 14th until February 18th, & the […]