Tension and Trauma Release Exercises

Tension and Trauma Release Exercises specifically tailored for Men. 

It’s important to acknowledge that everyone, regardless of their gender, can benefit from trauma release exercises. However, I understand that men may face unique challenges in finding safe spaces to address their difficulties, emotions, and pain.

TRE® or Tension and Trauma Release Exercises exercises are designed to help release the memory of emotional trauma, stress, and other pressures that may be stored in the body and nervous system. 

The work of Professor Van Der Kolk, author of “The Body Keeps the Score,” highlights how our cells hold the memory of our past experiences.

In this series, you’ll learn about tension and pressure stored in your body, mind, and emotions and how to work navigate through with this material. Creating a safe space exclusively for men can be powerful and deeply healing, as it allows for a deeper level of connection and understanding among participants.

If you’re interested in exploring this powerful process further, I can provide additional information or resources. You can contact Kris via email: depotterkris@gmail.com or by phone at 506-850-1732.

This series of 3 two-hour workshops is designed with 2 weeks intervals, to allow you, and your nervous system time to integrate and facilitate a deeper understanding of yourself, and your healing process.

If you’re interested in experiencing TRE®, certified TRE® facilitator Kris, will guide you through the process. To participate in the workshops, it is recommended to bring a blanket, mat, and pillow for your comfort.

The fee for this journey is 240 CAD, registration via E-transfer to depotterkris@gmail.com.

There’s a minimum of 4 participants for the workshop to take place, and a maximum of 8 participants in total for the personal guidance during the process.