Free QiHong Classes
February 25, 2026 @ 10:00 am – 10:30 am
Join Nursing Home Without Walls for their free classes led by Paulette Haines, a certified 1st level Qigong Instructor.
QiGong is a gentle and effective form of exercise that can improve balance, enhance your range of motion, and contribute to better sleep quality. Research indicates that practicing QiGong may support healing processes and help reduce stress. This practice is suitable for all fitness levels, whether you are an active senior or recovering from an injury.
Starting on January 14th and running until April 1st, visit the Masonic Lodge at 6 Church Street every Wednesday from 10AM to 10:30AM.