Join Jen Gendron, certified Health & Wellness Coach for this talk, designed for those who want to stay active, strong, and capable as they age. We’ll explore why strength exercises are essential for maintaining balance, protecting bones, reducing the risk of falls, and supporting everyday activities like walking, lifting, and getting up from a chair. […]
Join Nursing Home Without Walls for their free classes led by Paulette Haines, a certified 1st level Qigong Instructor. QiGong is a gentle and effective form of exercise that can improve balance, enhance your range of motion, and contribute to better sleep quality. Research indicates that practicing QiGong may support healing processes and help reduce […]
Join the Nursing Home Without Walls program with Paulette Haines for their six-week “Get Your Balance” sessions. This program will address balance, range of motion, muscle strength & flexibility, along with mobility issues which may be affecting your activities of daily living. The first session kicks off on January 14th until February 18th, & the […]
Join Nursing Home Without Walls for their "Men's Healthy Aging Program", led by personal trainer & fitness leader, Paulette Haines. Improve your fitness and knowledge on health-related issues, specific to the needs of older men (60 years plus). Coaching, resources & discussion on relevant topics: physical strength, mobility & balance; falls prevention, mental health, social roles & lifestyle changes, nutrition. This program runs weekly, starting February 3rd until March 10th from 1:00PM to 2:30PM. […]
Join Nursing Home Without Walls for their free classes led by Paulette Haines, a certified 1st level Qigong Instructor. QiGong is a gentle and effective form of exercise that can improve balance, enhance your range of motion, and contribute to better sleep quality. Research indicates that practicing QiGong may support healing processes and help reduce […]
Join the Nursing Home Without Walls program with Paulette Haines for their six-week “Get Your Balance” sessions. This program will address balance, range of motion, muscle strength & flexibility, along with mobility issues which may be affecting your activities of daily living. The first session kicks off on January 14th until February 18th, & the […]
Join Nursing Home Without Walls for their "Men's Healthy Aging Program", led by personal trainer & fitness leader, Paulette Haines. Improve your fitness and knowledge on health-related issues, specific to the needs of older men (60 years plus). Coaching, resources & discussion on relevant topics: physical strength, mobility & balance; falls prevention, mental health, social roles & lifestyle changes, nutrition. This program runs weekly, starting February 3rd until March 10th from 1:00PM to 2:30PM. […]
Join Nursing Home Without Walls for their free classes led by Paulette Haines, a certified 1st level Qigong Instructor. QiGong is a gentle and effective form of exercise that can improve balance, enhance your range of motion, and contribute to better sleep quality. Research indicates that practicing QiGong may support healing processes and help reduce […]
Join the Nursing Home Without Walls program with Paulette Haines for their six-week “Get Your Balance” sessions. This program will address balance, range of motion, muscle strength & flexibility, along with mobility issues which may be affecting your activities of daily living. The first session kicks off on January 14th until February 18th, & the […]
Join the Kings County Museum for their Annual Valentine Tea! This event will take place on February 14th, with sittings at 12PM & 1:45PM. Tickets are $12 in advance. Diabetic & gluten-free options are available. Contact the museum at kingscountymuseumnb@gmail.com or call 506-832-6009 (you may leave a message with your contact info if there is […]