Doors open at 5:30 pm
NB Trauma Program provides resources on injury prevention and how to stay safe. Guest speaker-Dr. Richard Louis MD Injury prevention specialist.
Join Energy Practitioner & Teacher, Sue Hooper for Classes. Beginning May 3. We will meet each week in Hampton at Dutch Point Park entrance & head out “to the trees & trails". Friday, May 3 - May 31st, from 9:30- 10:30. 5 weeks, $75. Over the course of this series, Sue will introduce you […]
Registration not required Instructor: Kim Long
Drop by and enjoy walking at your own speed for as long as you like can without the worry of falling on the ice or snow.
Tension and Trauma Release Exercises specifically tailored for Men. It's important to acknowledge that everyone, regardless of their gender, can benefit from trauma release exercises. However, I understand that men may face unique challenges in finding safe spaces to address their difficulties, emotions, and pain. TRE® or Tension and Trauma Release Exercises exercises are designed […]