May 13 @ 11:00 am – 12:00 pm
Staying healthy, active, and safe as you age is important for every older adult.
Join our interactive workshops featuring video demonstrations and lively discussions, where you’ll discover practical strategies to support your well-being. Participants will learn exercises designed to
improve mobility and strength, techniques for effective stress management, and tips for creating
a safer home environment. You’ll walk away with useful tools and knowledge you can apply every
day to help you age with confidence and vitality.
This is a 6-week program, running from April 8th to May 13th, from 11AM to 12PM. Call Paulette Haines, the facilitator at 506-636-0079, for more information.
Workshop Topics:
April 8: Get Up Stand Up (falls recovery)
April 15: Preserving Muscle Mass
April 22: Cultivating Happiness
April 29: Building Resiliency
May 5: Bone Health
May 13: Creating & Maintaining New Habits
