Visit the Hampton Seniors Resource Centre and kick off your morning with their Flex and Flow Exercise Class! Each class is $4.00 or $40.00 for 10 weeks. Registration is not […]
Christina O'Brien is a certified Diabetes Educator Community Outreach Nurse and Andrea Murray is an Abbott Senior Diabetes Sales Specialist. They will discuss current best practices and resources to optimize […]
Drop by and enjoy walking at your own speed for as long as you like and without the worry of falling. This program is FREE!
Visit the Upham Women's Institute every Monday from 11AM to 11:30AM for Tai Chi on the Chair Classes. Paulette Haines will be the instructor. This class is free to residents. […]
Visit the Hampton Seniors Resource Centre for some quilting and crafting fun!
Visit the Hampton Seniors Resource Centre to learn how to Swedish Weave.
Visit the Hampton Seniors Resource Centre for a fun evening of square dancing!
Visit the Hampton Seniors Resource Centre and learn how to play Bridge!