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UID:10006273-1778061600-1778063400@hampton.ca
SUMMARY:Free Qigong Classes
DESCRIPTION:Take time to relax\, stretch\, and recharge with a free 30-minute Qigong class hosted at the Masonic Lodge at 6 Church Street. Qigong is a gentle practice that combines movement\, breathing\, and mindfulness to support balance\, relaxation\, and overall well-being\, and is suitable for all ages and experience levels. \n\n\n\nThis weekly class runs until May 13th and is supported by the Nursing Home Without Walls organization. All are welcome to attend and enjoy a calm\, welcoming space focused on movement and wellness.
URL:https://hampton.ca/event/free-qigong-classes/2026-05-06/
LOCATION:Corinthian Lodge #13 Masonic Lodge\, 6 Church Street\, Hampton\, NB
CATEGORIES:Community Event
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UID:10006279-1778065200-1778068800@hampton.ca
SUMMARY:Optimal Aging Video Workshops
DESCRIPTION:Staying healthy\, active\, and safe as you age is important for every older adult.  \n\n\n\nJoin our interactive workshops featuring video demonstrations and lively discussions\, where you’ll discover practical strategies to support your well-being. Participants will learn exercises designed toimprove mobility and strength\, techniques for effective stress management\, and tips for creatinga safer home environment. You’ll walk away with useful tools and knowledge you can apply everyday to help you age with confidence and vitality. \n\n\n\nThis is a 6-week program\, running from April 8th to May 13th\, from 11AM to 12PM. Call Paulette Haines\, the facilitator at 506-636-0079\, for more information.  \n\n\n\nWorkshop Topics: \n\n\n\nApril 8: Get Up Stand Up (falls recovery)April 15: Preserving Muscle MassApril 22: Cultivating HappinessApril 29: Building ResiliencyMay 5: Bone HealthMay 13: Creating & Maintaining New Habits
URL:https://hampton.ca/event/optimal-aging-video-workshops/2026-05-06/
LOCATION:Corinthian Lodge #13 Masonic Lodge\, 6 Church Street\, Hampton\, NB
CATEGORIES:Community Event
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