Visit the Hampton Seniors Resource Centre and kick off your morning with their Flex and Flow Exercise Class! Each class is $4.00 or $40.00 for 10 weeks. Registration is not […]
Camille Coates- Saint Joseph’s Hospital Physiotherapist-Physio Care at Home will provide and Interactive and Educational presentation on bone, tissue & joint health, falls prevention, national physical activity guidelines and your […]
Drop by and enjoy walking at your own speed for as long as you like and without the worry of falling. This program is FREE!
Come join fellow crafters every Friday from 1:00PM - 2:30PM at the Hampton Community Library. (Except when the Library is closed on holidays and school storm days)