Qigong Classes

Visit the Masonic Hall and explore Qigong, an ancient Chinese practice that combines slow, flowing movements, deep breathing, and mindfulness. Perfect for all ages and fitness levels, Qigong helps to reduce stress, improve balance, and cultivate inner calm. Whether you’re curious about trying something new or looking to enhance your well-being, this session will leave you feeling refreshed and centred.

These 40-minute classes will run for 12 weeks starting January 8th. No registration is required. $2.00 for these drop-in classes.