Qigong Classes

Visit the Step In Time Dance Studio and explore Qigong, an ancient Chinese practice that combines slow, flowing movements, deep breathing, and mindfulness. Perfect for all ages and fitness levels, Qigong helps to reduce stress, improve balance, and cultivate inner calm. Whether you’re curious about trying something new or looking to enhance your well-being, this session will leave you feeling refreshed and centred.

Starting April 2nd and running until May 21st from 10AM to 10:30PM.

No registration is required. $5.00 for these drop-in classes.