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Learn To Meditate: Community Meditation Class
October 1 @ 7:00 pm – 8:00 pm
i-Meditate by Donation Community Meditation Classes
Held at Nika’s Haven – 966 Main Street Hampton NB
8-Week Series: September 24th– November 12th
Contact info: imeditatecommunity@gmail.com
Are you seeking more happiness, peace, and resilience in your life? Have you ever thought about trying meditation but needed to know where to start? Or are you looking to rejuvenate your practice and connect with like-minded individuals? Our meditation classes can help you achieve these goals.
Join Nancy Whitticase to learn ancient meditation techniques and how to integrate them into your daily life. (Hint: it doesn’t require long periods of sitting in silence!)”
Our donation-based classes are designed to be inclusive, open to everyone, and flexible to fit your schedule. You can drop into any class or attend all of them, depending on what suits you best. We provide comfortable seating options, including regular chairs, meditation chairs, cushions, and mats. No registration is required; everyone is welcome!
About the teacher:
Nancy Whitticase has been passionate about meditation for over 30 years. She loves sharing what she has learned from studying various forms, including Yoga, Buddhism, Taoism, and A Course in Miracles. She incorporates meditation techniques she has learned while on retreats with the Dalai Lama, Thich Nhat Hanh, and 14-day Vipassana mediation retreats. She also embraces modern teachers like Deepak Chopra, Wayne Dyer, and Ram Dass in her teachings.