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Event Series:
Energy Wellness Gathering & Walk – Workshop Series
Energy Wellness Gathering & Walk – Workshop Series
February 14 @ 9:30 am – 11:30 am
Due to the weather conditions, the February 14th session will now be rescheduled to February 18th.
Recharge your mind and body with Uplift, a 3-week Energy Wellness series with Sue Hooper—just $53 for all three sessions!
- When: On Fridays: February 18th, 21st & 28th
- Time: 9:30 AM – 11:00 AM
- Location: Meet at the Hampton Visitor Information Centre
Each week, you’ll begin with an indoor Energy Wellness class where Sue will teach simple techniques to ease stress, boost your immune system, and cultivate joy. Then, you’ll take a peaceful walk through the trails of Spooner Island, visiting 400-year-old Hemlocks along the way! (Prefer to skip the walk? You’re welcome to stay just for the indoor session.)
- Learn daily energy routines, breathing techniques, and meditations
- Connect with nature and find your joy
- Dress comfortably for movement and outdoor walking
Space is limited—register now! Contact hooper.studios@gmail.com for more information. Come breathe, move, and uplift your spirit with Sue Hooper!
$53